1. scoop
add one scoop of gramms clear protein powder to a shaker bottle
add one scoop of gramms clear protein powder to a shaker bottle
add 12oz of water and shake for about 10 seconds (or until well mixed)
pour over ice and sip a refreshing, clear protein juice, anytime of day
we opted for clear whey protein because it is lactose-free and triple-filtered to taste like protein juice -- light, clean and refreshing instead of thick and chalky. we've kept our clear protein recipe to five pure ingredients -- no sucralose -- to ensure each glass is non-bloating and gut-friendly.
ingredients: lactose-free clear whey protein isolate, natural flavor, citric acid, stevia extract, turmeric extract
get to know how gramms clear protein stacks up against your average shake...
clear whey protein isolate is a type of whey protein that undergoes a unique filtration process, resulting in a clear and refreshing drink that's gut-friendly and naturally lower in carbs and calories.
unlike traditional protein powders, gramms is clear, juicy and refreshing, making it an ideal choice for those who prefer a lighter alternative to thick, creamy protein shakes.
while both whey protein and plant protein offer valuable benefits, whey protein has been found to have several advantages over plant protein in terms of muscle protein synthesis, amino acid profile, and bioavailability.
whey protein isolate has a much higher digestibility score compared to many plant proteins, meaning it is more easily digested and absorbed by the body; with many plant proteins your body can only utilize around 70% of the protein content vs the full 100% in whey. we care that when you drink gramms you get a full 20g serving of protein to help support your daily protein goals!
we take pride in sourcing our whey exclusively from european dairy farms known for their high-quality milk production and rigorous safety protocols. our whey protein isolate is non-gmo and lactose-free, ensuring the highest level of purity and quality in every sip.
our whey goes through a triple filtration process that eliminates the carb and fat content, and is then filtered one step further than most isolates to take the lactose content down to less than .1%.
for best results (and a delicious glass of protein lemonade), simply shake (don't stir!) one serving of powder with 12oz of water until fully dissolved. pour over ice for an extra refreshing experience, and enjoy anytime of day, multiple times per day if desired.
note: we like to use a shaker bottle with a ball whisk to finely distribute the powder while also helping to filter out any foam when pouring.
yes, gramms is suitable for vegetarians; however, it is not suitable for vegans, as it contains dairy-derived ingredients.
stay tuned, more fruit-flavored clear protein is coming!
while we love a simple glass of gramms – mixed with water – you can certainly experiment by mixing it with other refreshing drinks like coconut water or sparkling water for added flavor and hydration. personally, we like to add a splash of iced tea and make ours into a ‘protein palmer’…get more ideas for recipes @drinkgramms social channels.
absolutely! our whey undergoes extensive (triple) filtration processes to bring lactose levels to less than .1%. most clear whey isolates contain trace amounts of lactose that can amount to 3%.
we care about the extra filtration to ensure that your gut enjoys a gentle and tolerable product, and that you can enjoy the benefits of high-quality protein without worrying about digestive discomfort.
we have a strict no-sucralose policy since research suggests that artificial sweeteners like sucralose may trigger an inflammatory response in the gut, which can contribute to digestive discomfort and long-term gut health issues, particularly leaky gut syndrome.
yes. we prioritize product quality and transparency, which is why we conduct rigorous testing at various stages of production to ensure our products meet the highest standards for purity, potency, and safety. additionally, our whey protein isolate undergoes third-party testing by independent laboratories to verify its quality.
yes, gramms is gluten-free, making it suitable for individuals with gluten sensitivities.
you can buy gramms directly through our website or through our social channels. for our best pricing, get your gramms on subscription and save 10% on future orders. follow us @drinkgramms for more protein content and brand updates.